Thank you for visiting Swim Zone US. 

My name is Keith Rountree.  I am a swim instructor and USA Swimming registered coach.  I have been teaching and coaching swimming since May of 2002. 

My teaching philosophy is simple.  I believe in teaching with love and kindness.  I also believe that growth in anything is a constant struggle.  Through that struggle character and inner strength are born.​ 

M.A.R.S      -  This is an acronym that describes how I teach.

Motivation  -  It is my job to make it fun and interesting.

Association  -  Use words and phrases that the student can relate to in order to help them understand better what you want them to achieve.

Repetition   -  What ever is working do it over and over until it becomes an unconscious habit.

​Senses         -  Use more than one method to teach.  Tell them, Show them, and Help them to do each new thing they are learning.

UP-DATES AND NEW INFORMATION:

Hello Swim Families,

The information that I am posting here is to help with planning.  Please verify times and prices with the host organization. 

The Spring Club Swim will start April 1.  The times for this session will have some changes.  Please see below for the schedule of the classes.  If you would like to sign up for classes you must be a member of The Bay Club Portland.

If you would like to participate in my dive clinics or swim meets please use the page tabs above to see that information.



PRICES
1 day per week white or green $115
2 days per week white, green, red, blue $170
3 days per week green, red, blue, silver, gold $195
4 days per week green, red, blue, silver, gold $255
5 days per week silver and gold $305

MONDAY
White 3:45-4:30 8 swimmers
Red / Blue 4:30-5:30 20 swimmers
Silver / Gold 5:30-6:30 18 swimmers

TUESDAY
Red / Green 4:00-4:45 18 swimmers
Silver / Blue 4:45-5:45 28 swimmers
Gold 5:45-7:15 18 swimmers

WEDNESDAY
White / Green 3:45-4:30 18 swimmers
Red / Blue 4:30-5:30 20 swimmers
Silver / Gold 5:30-7:00 20 swimmers

THURSDAY
Red / Green 4:00-4:45 18 swimmers
Silver / Blue 4:45-5:45 28 swimmers
Gold 5:45-7:00 18 swimmers

FRIDAY
White 12:30-1:15 8 swimmers
Red / Blue 4:00-5:00 20 swimmers
Silver / Gold 5:00-6:30 20 swimmers